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Family Fitness

"As a career health, fitness, and recreation professional I was extremely impressed with the information the Department of Army offers in it's 350-1 and 385-5 manuals. These manuals demonstrate how highly the DoA values the wellness and safety of it's soldiers families. There are outlines in each manual for personal wellness assessment and how to ensure the safety of your family in recreational settings. I highly recommend these manuals."

John Davis, B.A., Physical Education, Health, and Recreation

Family Fitness Handbook (A rtf 248KB download ) OR Safety in Army Sports (DA Pam 385-5 a rtf 248KB download )

VISIT PEC's FITNESS CENTER - EQUIPMENT & SERVICES CAN HELP YOU WITH FITNESS!

Web updated: July 2004;

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